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If you want to avoid a divorce, it's time to take the blinders off and turn off the gadgets.

Start infusing your marriage with the affection, attention and appreciation you both need and deserve.

· Sending or receiving flirtatious or sexy emails, texts, photos or videos? · Feeling cold when it comes to having sex with your partner?

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Take this 60-second reality check quiz from my book "Chatting or Cheating" to see whether it's just chatting or if you're really cheating.

The key is whether the 3 S's are present: Shared intimacy, Secrecy and exclusion, or Sexual chemistry. Shared Intimacy · Exchanging personal, intimate, and confidential information (and/or had offline contact) with an online "friend" that your partner doesn't know about?

If you've answered "yes" to any of the above, blaring alarms should be ringing in your head, because you have definitely slid down the slippery slope of emotional sex and into cheating.

If this is indeed the case, you need to deal with the truth of what's really going on, .

A recent study found that one in five children online is approached by a sexual predator, a predator who may try to set up a face-to-face meeting.