I was reading a post on a bodybuilding forum today where a bunch of guys were ripping on The Rock (Duane Johnson) for slimming down.
You would think that this was a crime if you visited some of these forums!
It’s all about “Lift Big or Go Home” in those places.
This shows you how clueless and out of touch the bodybuilding forums are getting.
The funny thing is that The Rock is still much more physically impressive at a lighter weight than most of these pudgy guys.
Rumor has it that Duane now weighs around 225 pounds. At 6’3″ someone with a small frame who is slim and toned is typically around 180-190 pounds (I’m an example of this)…someone with a medium frame would be 190-210…a large frame guy would be 210-225 pounds.