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Best of all, unlike other programs, there is no need to do this program over and over again.

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High intake of sugar is able to increase the risk for cardiovascular disease as it causes LDL-p (LDL particle number) to elevate and promotes metabolic syndrome (low HDL, high triglycerides, high waist circumference, high blood pressure and insulin resistance).

The 800 calories is a somewhat arbitrary number (as explained by how inaccurate calorie counting is) but the 800 ensures that you will eat sufficiently low volume of food to get the benefits of fasting.

Our program is 100% online so you can do it from anywhere in the world – but if you’re in Ipswich, Queensland you can choose to do your training sessions with us!

For 8 weeks you will be challenged to change your life with weekly motivational emails, menus, exercise programs, online education and more.

LCHF sounds like a fad but, in reality, it reflects the way we used to eat prior to the 1960s.

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